Pamela Reif's Workouts Get 35+ Million Views on YouTube: I Tried Her Three Most Watched. Reverse crunches, planks and twists, my core (and upper arms) were shot by the end of the ten minutes. Pamela Reif home workout plan for the week includes abdominal, fat burning, legs, upper body, cardio and dance exercises. Two days a week rest. Hellloooo and good morning beautiful people! // Werbung Let's start with saying: I love this workout so much. It's not too intense, still gives you a good bu. Pamela Reif has scores of follow-along videos set to music, including ‘happy dances’ to get your heart rate up and 10-minute blasts that focus on toning arms, abdominals, bottom or back – an area that’s often neglected. And there’s not much chat so it’s maximum effort in minimum time. It's time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find - but I think I created another k.
Training abs in your own home is straightforward.. but torso without additional weights? Hard. That’s even the reason I did not upload a lot of torso workouts at first of time online. We do not want (or can’t lol) do 10000 pushups consecutively. Therefore we – especially as women – have to be more creative with this torso workouts.
The machine from the workout is comparable to my other “10min Torso Workout” – but we all do have plenty of new exercises & variations in here to really make it more enjoyable! ♥︎
Dennis known as our latest version from the Flappy Bird… Crazy BIRD 😀 Personally i think just like a drunk bird attempting to fly lol.
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The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise. Should you prefer a break – Go! Don’t be concerned an excessive amount of about this. You’ll improve with time 🙂 this is the best feeling! I additionally recommend switching your workouts to provide parts of your muscles lots of time to recover and also to hit them from various angles.
▸ you’ll find WORKOUT PLANS with individuals videos on my small Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.
➞ Instagram http://world wide web.instagram.com/pamela_rf/
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Pamela Reif Arms Workout
My Cook book:
German Version: https://amzn.to/2RZ3zID
British Version: https://amzn.to/2YxFhb7
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➞ Instagram http://world wide web.instagram.com/pamela_rf/
➞ Food Account http://world wide web.instagram.com/pamgoesnuts/
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Music by Epidemicsounds.com
Disclaimer:
When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.
Related Video Posts
WORKOUT PLAN (PDF). Download | Print plan
30 min per day
Day 1
Feel good monday
15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
10 MIN SIXPACK WORKOUT - Let's train together / No Equipment I Pamela Reif
Day 2
Legs+booty
20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
Day 3
abs + fat burn
10 MIN AB WORKOUT // No Equipment | Pamela Reif
8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif
15 MIN DANCE CARDIO WORKOUT - burn calories and be happy / No Equipment I Pamela Reif
Pamela Reif Arm Workouts
Day 4
REST DAY
Optional:
Pamela Reif Arms Youtube
30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif
Day 5
Upper body + abs
10 min Cardio NEW
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif
Day 6
Abs+booty
15 min abs live
10 MIN BOOTY BURN // No Equipment | Pamela Reif
Day 7
REST DAY
Print plan
How to motivate yourself to workout at home?
Finding time to go to the gym can be difficult. But you can start home workouts any day and hour. The main thing is to motivate yourself to regular physical education and fitness. Our recommendations will help you with this.
Develop Positive Thinking
Make a public statement
Reward yourself for the results
Find your own sport
Accept the fact that sport is needed
An excellent helper of motivation in any issue is positive motivation. Seriously and daily think about what the results of home training will bring - cubes will appear on the press, extra pounds will melt faster, the body will take on a relief shape.
Naturally, just thinking about fitness is not enough. Take advantage, for example, the work of Gabriel Ettingen - 'Rethinking Positive Thinking.' The book indicates a clear outline of the actions to be followed:
Set goals - what exactly do you want to achieve when playing sports? Perhaps we are talking about active fat burning or, for example, strengthening the body;
Identify possible obstacles and find methods to overcome them. Perhaps the obstacle to home training is the lack of free space for convenient exercise or lack of time?
Imagine what results can be associated with - learn to visualize your dreams.
The American scientist developed this structure, having received research data in which 50 people participated. All 'experimental' wanted to switch to a healthy diet. During the experiment, they adhered to the above rules - they built a detailed action plan, clearly realized the goals, and, in the end, were able to achieve what they wanted.
When you make a promise to yourself, you are the absolute master of your word and, accordingly, you can pick it up at any time. Instead of jogging, you can sit on the couch with tea and cakes, and no one will blame you. You can negotiate with your own conscience.
To change this state of affairs, about the intention to do home training, you need to talk in public. Tell your colleagues, family and friends about it, post a photo on Instagram, for example, in new clothes and promise to “grow out” of it in the next couple of months. Your motivators will be comments and jokes for refusing the next fitness lesson.
“Beautiful body”, “lack of excess weight” and other goals at some point may seem too ghostly. Therefore, we advise you to choose the reward that you can receive after each home training - and only if you successfully cope with it.
We recommend that you read Charles Duhigg’s book, The Power of Habit. In it, the owner of the Pulitzer Prize talks about what constitutes a 'loop of habit.' We must say right away that he gives a scientific substantiation to all his statements. According to the book:
You need to find a sign that will make the brain automatically perform the necessary action;
After completing the action, you should reward yourself. In this case, in the future, the brain will recall that not the most desirable action ultimately turns into a profit.
Action / reward / desire to perform the same action for the next reward - this system is the “loop of habit” of Charles Duhigg. Gradually, your brain will begin to associate pain and fatigue with a further release of endorphins.
If you are bored of doing yoga or fitness, buy dumbbells, weights and start active strength training. Benefit you will notice a maximum in a month.
Try several areas of homework and focus on the one that will bring more pleasure. You are not guided only by the reviews of professional athletes about the results of certain trainings - your main opinion.
If you want to be in good shape and have a beautiful figure, then physical activity is vital for you. You must truly realize that thinking about fitness alone is not enough. A huge part of the matter can be done by proper nutrition. But without movement, achieving the desired goals will be much more difficult. Plus - the process of losing weight will take significantly more time.
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